Preworkout Snacks to Try

Experts agree your best bet is a low-fat snack, about 100 to 300 calories, that gives you a mix of protein and complex carbohydrates.

The carbs give you fuel. The protein is for your muscles.

Try these tasty ideas:

1. Oatmeal with cinnamon and blueberries or dried cranberries
2. Whole wheat toast topped with nut butter and sliced bananas
3. Fruit smoothie with yogurt
4. Greek yogurt with low-fat granola and berries
5. Half of a turkey sandwich
6. Raw veggies with hummus for dipping
7. Whole-grain crackers with 1 ounce of low-fat cheese
8. Cottage cheese and sliced apples or bananas
9. Trail mix with nuts and dried fruit

Fitness is important in our life.We have our fitness centre for you all.Come at our hotel Gym and stay fit and fine.If you are looking for best accommodation in Mussoorie, Hotel Nand Residency has teams of specialists to assist your every need. For more details you can visit our website www.nandresidency.com