Healthy Foods That Give You Every Nutrient You Need

Imagine this: It's 5 p.m. and you realize that not a single piece of fruit or veggie has passed your lips. Of course, that's never happened to you. But if you ever find yourself in that situation, don't just throw in the healthy eating towel—instead, load your body with the nutrients it's been missing with just a few bites of these foods. 

The term “superfoods” is one that is often overused and misunderstood. Although there is no scientific definition to qualify a superfood, in the nutrition world, it signifies a single food that's jam-packed with good-for-you nutrients that help keep your body healthy. There are many, many foods that are super, but as the saying goes, “don’t put all your eggs in one basket.” 

Since no single food can provide every single nutrient your body needs in the exact amount needed, your best bet is to eat a whole bunch of healthy fare, all of which balance each other out. That’s also why you may have heard the phrase “eat the rainbow”—the more colors are on your plate, the wider variety of nutrients you’re eating.

Hotel Nand Residency is the best choice if you are looking for the hotel in Mussoorie to stay at cheap and best price and a beautiful Himalayan  Range view from the hotel rooms.
Source: www.shape.com/

Paragliding In Mussoorie

Paragliding is one of the dreams one wishes to fulfill ONCE in his lifetime. Mussoorie gives the dreamers a chance to make their wish come true. One doesn’t have to be concerned about the safety as the instructors are well trained for that. Paragliding at Mussoorie lake offers a person with the fascinating view of hills, lakes and valleys in Mussoorie.

Paragliding is the most simple form to fly and all you require is a para glider. A paraglider is a non-motorized, foot-launched inflatable wing, which is easy to transport, launch, and land. It is constructed of rip-stop nylon or high stress polyester fabric. The pilot is clipped into a harness and is in a comfortable sitting position. The harness and the Paraglider attached by sturdy kevlar lines. The Para gliders can fly in the air for hours with the help of the glider and climb to altitudes, more than 10,000 feet high or opt for cross-country flying adventure covering vast distances. 

Popularly known as the Queen of Hills, this charming hill station, 34 kms from Dehradun is situated at an altitude of 2003 mts in the Garhwal hills above sea level. Mussoorie is one the beautiful hill stations in India and the most frequently visited. It provides excellent respite to people who want relief from the hot sultry conditions of the plains, especially since it is close enough to the capital to make just weekend trip. Also, major Hindu pilgrimage sites like Kedarnath, Badrinath, Gangotri, Yamunotri, Haridwar, Rishikesh are not far from this place. 

In 1820, Captain Young of the British army was influenced by the beauty of this place and made it his residence. The name, Mussoorie is derived from plants of 'Mussoorie' which were found in abundance here. After its discovery, this hill station gradually developed as a centre of education, business, tourism and beauty.