Imagine this: It's 5 p.m. and you realize that not a single piece of fruit or veggie has passed your lips. Of course, that's never happened to you. But if you ever find yourself in that situation, don't just throw in the healthy eating towel—instead, load your body with the nutrients it's been missing with just a few bites of these foods.
The term “superfoods” is one that is often overused and misunderstood. Although there is no scientific definition to qualify a superfood, in the nutrition world, it signifies a single food that's jam-packed with good-for-you nutrients that help keep your body healthy. There are many, many foods that are super, but as the saying goes, “don’t put all your eggs in one basket.”
Since no single food can provide every single nutrient your body needs in the exact amount needed, your best bet is to eat a whole bunch of healthy fare, all of which balance each other out. That’s also why you may have heard the phrase “eat the rainbow”—the more colors are on your plate, the wider variety of nutrients you’re eating.
Hotel Nand Residency is the best choice if you are looking for the hotel in Mussoorie to stay at cheap and best price and a beautiful Himalayan Range view from the hotel rooms.
Source: www.shape.com/
The term “superfoods” is one that is often overused and misunderstood. Although there is no scientific definition to qualify a superfood, in the nutrition world, it signifies a single food that's jam-packed with good-for-you nutrients that help keep your body healthy. There are many, many foods that are super, but as the saying goes, “don’t put all your eggs in one basket.”
Since no single food can provide every single nutrient your body needs in the exact amount needed, your best bet is to eat a whole bunch of healthy fare, all of which balance each other out. That’s also why you may have heard the phrase “eat the rainbow”—the more colors are on your plate, the wider variety of nutrients you’re eating.
Hotel Nand Residency is the best choice if you are looking for the hotel in Mussoorie to stay at cheap and best price and a beautiful Himalayan Range view from the hotel rooms.
Source: www.shape.com/
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